Beautiful Body. Beautiful Mind. Built by You.
A truly healthy body and mind do not come about by accident. Intention, action, and support are key in achieving a thriving and balanced life. If you haven't accomplished the boy-mind health you desire, it's time to join hands.
Committed to You and Your Goals
We see your future-self before you can!
Get into Alignment!
Get Clear
Make a Plan
Take Action
Goals are important. Getting clear, setting reasonable and achievable goals, and celebrating the wins, especially the small ones, is key! Goals must be S.M.A.R.T. Specific, Measurable, Achievable, Relevant, and Time-bound. Often, what's missing between you and your future self is an effective plan-- and a guide. A guide dedicated to you crossing the finish line, who sees your success before you can, who supports you, believes in you, and makes sure you stay the course.
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Our Services
Body-Mind practical applications & accountability services:
Nutrition Guidance. Meal Prep. Cooking & Shopping Shortcuts.
Exercise & Movement: Made Simple Quick and Easy. Accountability.
Meditation. Breathwork. Mind Training. Rewilding Retreats
Balance Body & Mind
The health of your body affects your mind. The health of your mind affects your body. They are intricately intertwined. When you heal one, you begin to bring health to the other. When you KNOW this (beyond intellectually), ignoring this fact becomes insanity.
Manage Stress
Stress (physical, mental, emotional) causes at least 95% of disease. Dis-ease is RARELY genetic. Epigenetics shows that only about 5% of health problems are genetic. Lifestyle & habits make up the far larger 95%. Poor lifestyle habits are what trigger 'hereditary genes' to express.
Nutrition Strategies
You are what you eat. You can either nourish your body to health, or poison it into illness. As Hippocrates said "Let thy Food be Thy Medicine." This truth is being widely accepted today with good reason.
Inspired Movement/Exercise
Move it or lose it is not just a cute motto. Movement reduces stress, increases endorphins, positively affecting your body AND MIND. Movement makes your body smile. It keeps your joints lubricated, your muscles pumped, and your detox channels moving.
Your Health is in Direct Correlation to Your Thoughts & Habits
When you FEED your body with nourishing foods, your body and mind move towards health. When you MOVE your body, your physical and mental states improve. When you breathe, relax, and find stillness, you affect every ounce of your body and mind, down to the cellular level. This has been scientifically proven by many.
Move that Body: Your Temple!
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Nourish & Cleanse
We work with you to integrate healthier food choices in a way that works for you. Some people do great with overnight transformations, and some don't. We understand that. We believe in "Start Where You Are" a groundbreaking book by Pema Chodron.
Breath
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Discover Health Through Body-Mind Wellness
The body and mind are one. Your body: What you eat and how you move your body have a positive or negative effect on your mind. Mind: What you think, say, and feel has a direct effect on your physical health. When you KNOW this, your actions will align to health. "To know and not to do, is NOT to KNOW."
Every bite you take builds or destroys
Your Mind Creates Your Reality through Thougths, Feelings, and Emotions
Any Movement is Better than None
Eat Good. Think Good. Move Good. Feel Good.
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Get up and Go
Dare To Be Great
Grown by Nature
Best Fitness Foods
Ways to Get Motivated
Healthy Snacks
Healthy food
Healthy life
A natural way of improving your health.
Train Yourself to Exercise in the Morning in Just a Week.
A natural way of improving your health.
Enhancing the personal healing experience.
A Whole New Way to Take Your Vitamins.
Smoothie Recipes Loaded with Winter Superfoods.
Healthy Desserts Shockingly High in Protein.
Healthy Desserts Shockingly High in Protein.
Healthy Desserts Shockingly High in Protein.
Healthy Desserts Shockingly High in Protein.
Because You Matter
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Unlock Your 'Why?" to Get Un-stuck
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Reprogram Your Mind for Health
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Mediation and Breathwork
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Testimonials
I’m getting some relief from my hot flashes. If I can catch it quickly enough, I can shorten the length
and the intensity of them, by half. That’s quite a relief. Vanessa has a “World of Knowledge and Experiences”
to draw from. I recommend her for any health and wellness issues you may have.
C.A.J.
Thank you soooo much, Vanessa!
You’re doing an outstanding job of coaching me. I hire people carefully. (I train coaches lol).
N. Velchoff
jane Doe
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john Doe
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jane Doe
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Your Healthy Choices
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Connect
Making time to connect through stillness or breathwork is critical
Go Natural
Nature in all its forms is your true nourishment.
Schedule Exercise
Fail to Plan, Plan to Fail. It's than simple friends.
Celebrate Success
Especially the small ones! Celebrating not only feeds your body, mind, and soul - it ripples out like a stone in water, building momentum.
Frequently Asked Questions
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{Do I have to make drastic changes overnight}
No, you don't. It's important to set goals that you believe you can achieve. The most important thing is taking the first step. Decision is the #1 lead into action and success. Not taking action, changing nothing, is also a decision.
{What if I don't have time to cook?}
Healthy eating does not require hours in the kitchen. With a guide who's put in those hours for you and cut through the time-suckers and frustrations, you too can learn how to make a healthy meal in 10-15 minutes. We help you discover the "artist in the kitchen," where cooking becomes colorful, fun, and most definitely fast! And we do not relinquish flavor. Our meal plans are a framework: you simply plug in ingredients. They do not require recipes, checklists, wasted trips to the store, and precious time you could have used to make the dang meal already! Plus, the quality and taste would cost you $20-35 easily in any restaurant.
{What if I don't like healthy food?}
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{question 4}
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Office: 2516 Delmar Ave., Dallas TX
Call (970) 799-0550
Email:[email protected]
Site: www.healbodymind.com
